Running in St Andrews
Why should I take up running?
Running can be part of a daily commute, a trip to the shops or as a leisure time activity. You can do it as little or as often as you like and with minimal equipment or costs. The freedom this allows is one of its many benefits.
How can I get started?
If this hasn’t yet inspired you to pop on your trainers and bounce outside, there are multiple websites explaining the many benefits running (blog) bring. Just click on the hyperlinks to find out more! New to running? Here are some running tips from the National Health Service (NHS) to get you started.
Want to set a goal? You could try out the Couch to 5k.